Is your body trying to tell you something? Perhaps your periods were once regular and predictable, but they’re no longer consistent. Maybe your mood swings feel out of nowhere, or you toss and turn when you need to sleep. If you’re wondering if it’s perimenopause — you’re not alone, and you’re absolutely not imagining it.
Perimenopause is the transitional time before menopause when estrogen and progesterone are fluctuating more than usual. These shifts can manifest in surprising ways.
At Luxe Women’s Health in Queen Creek, Arizona, Jennifer Wright-Bennion, CNM, APRN, and our team see this all the time — and we want you to understand the memos your body is sending. Here are five telltale signs your hormones are shifting.
One of the earliest signs of perimenopause? Your cycle starts acting unpredictably.
You may notice:
That’s your hormones fluctuating. Jennifer can help you track what’s normal for you and discuss options to help manage irregular cycles, whether through lifestyle changes, tracking tools, or medical care. At Luxe Women’s Health, our gynecology services are designed to help you understand what you’re experiencing so you’re not left guessing.
Sudden waves of heat, flushing, and sweating without warning are classic signs of hormonal fluctuations. You might feel fine one minute, then all of a sudden you’re red, sweaty, and reaching for the fan. These annoying symptoms can interfere with your sleep, so talk to Jennifer about targeted treatments like bioidentical hormone replacement therapy or other supportive care to bring you relief.
Are you suddenly snapping at your spouse, crying at sentimental commercials, or feeling anxious with no apparent trigger? Hormones have a powerful impact on your brain chemistry. That doesn’t mean you’re being dramatic; it means your body is in transition. Mood swings, irritability, anxiety, or low libido during perimenopause are very real symptoms.
We take your emotional and physical health seriously, and we’ll work with you on a plan that can include hormone therapy, lifestyle support, and preventive care to help you feel grounded again.
Insomnia, night waking, and fitful sleep are common hormonal complaints. When estrogen dips and spikes irregularly, your sleep-wake cycle gets totally thrown out of whack.
Poor sleep makes you chronically tired, affecting your mood, focus, and overall health. At Luxe Women’s Health, we always look at sleep patterns alongside hormone changes and talk about strategies like hormone balancing and sleep hygiene so you can actually rest.
If you’re suddenly exhausted for no reason, gaining weight around your middle, or noticing body changes despite no change in your diet or exercise, your hormones may be part of the story. Perimenopause can slow metabolism and shift where your body stores fat, and it can make you feel like you’re dragging through your day.
We’ll talk about how hormone imbalance plays into your energy and weight, and offer personalized solutions, including hormone support and prevention care, to help you navigate this transition with ease and confidence.
If you’re trying to determine if your symptoms could mean you’re going through perimenopause, a conversation with Jennifer can make all the difference. At Luxe Women’s Health, we provide comprehensive gynecology and menopause care — from telehealth visits to personalized hormone testing and tailored treatment options — so you feel supported every step of the way.
Call now to schedule a consultation or book your appointment online.
