Holiday Health Guide: How to Prioritize Your Well-Being During the Festive Season

As the holidays approach, you may feel pulled in a thousand directions–parties, family obligations, travel, and of course, the quest for the perfect gifts for your friends and family. But even in this busy season, your health deserves your thoughtful attention.

At Luxe Women’s Health in Queen Creek, Arizona, we believe your well-being should stay on your holiday to-do list. Here’s a guide from Jennifer Wright-Bennion, CNM, APRN, and our women’s wellness team to help you maintain balance, strength, and self-care during these festive weeks.

Maintain your routine amidst the busyness

You know how important your annual well-woman exams are, and regular gynecological care helps you stay ahead of things like hormonal changes, reproductive health issues, and preventive screening.

During the holidays, try to keep your medical routines in place. If you’re due for a pap smear, STD screening, or just a check-in, don’t skip it; you can even book a telehealth appointment with us when you're on the go. Staying consistent prevents avoidable setbacks and ensures you enter the new year in great shape.

Fuel your body well

It’s tempting to indulge, and you absolutely deserve to savor the season’s delicious foods, but consider balancing festive treats with nourishing meals. Swap sugary snacks for protein-rich hors d’oeuvres or veggies with hummus, and stay hydrated. Good nutrition supports everything from reproductive health to hormone balance.

If stress or disordered eating are weighing on you, our primary and preventive care services can help you create a sustainable wellness plan that honors both your health goals and your enjoyment of the season.

Keep your hormones in harmony

Holiday stress, disrupted sleep, and erratic schedules can throw off your hormonal rhythm. If you’re navigating perimenopause, menopause, or simply feeling off, our hormone replacement therapy services can offer real relief.

We also offer bioidentical hormone pellet therapy, which delivers a steady, balanced dose of hormones, helping stabilize your mood and energy all season long.

Taking time now to address hormone imbalance means you’re less likely to be derailed by fatigue or overwhelm in the new year.

Make time for mental and emotional self-care

Holiday pressure isn’t just physical: it’s emotional, too. This time of year is often a whirlwind, and your mental health matters just as much as your physical health. Schedule short breaks for yourself: a walk, a phone call with a friend, or a few moments in the bathtub.

If you’re already managing conditions like PCOS or fertility challenges, it’s imperative to support your mental and overall health. Our team understands how deeply these issues affect your emotional well-being, and we’re here to offer tailored care during the holidays and into the new year.

Plan your post-holiday health reset

When the decorations come down, give yourself a health reset. Book a follow-up check with Jennifer. Our team can help you review your goals, whether that’s contraception planning, fertility concerns, or optimizing wellness as you enter a new year.

You deserve a holiday season filled with joy—and optimal health. Prioritizing your wellness now means you’re investing in the long-term. Whether you need gynecological care, help managing hormones, or a reset coming out of the holidays, your Luxe Women’s Health team is here to support you in every season of life.

Call now or schedule your appointment online.